3 Simple Toothbrushing Tips from Your Summit Dentist
Developing a healthy dental hygiene routine can be difficult if you don’t know where to start. Fortunately, as your Summit dentist, we have some simple tips to keep in mind to get you on the right path. Following these tips can greatly improve your dental health over time and reduce dental pain.
Keep reading to learn three of our most straightforward toothbrushing tips to jumpstart your dental hygiene routine!
Use the Right Technique
Don’t scrub your brush up and down or side-to-side on the front of your teeth! Instead, focus on creating small circles while you brush one tooth at a time. This way, you can ensure all the front surfaces of your teeth are thoroughly cleaned.
Afterward, don’t forget to brush the biting surfaces, the back of your teeth, and your tongue! You may find that your breath improves if you brush your tongue regularly.
Brush for Two Minutes
Why do most dentists tell you to brush your mouth for two minutes? At 30 seconds for each quadrant of your mouth, this ensures you’re giving your brush enough time to scrub all of the remaining plaque and food particles away.
Suppose you brush any less than two minutes. In that case, you might be leaving a layer of plaque after you’re done that can still contribute to cavities and gingivitis.
Floss Once a Day
Lastly, it’s important that you get into the habit of flossing once a day. This is because flossing is often the only way to remove plaque from in-between your teeth. Cavities that develop in-between your teeth are harder to remove and affect more than one tooth!
If it’s challenging to get into the habit of flossing, consider focusing on flossing just the top of your mouth in the morning and the bottom in the evening.
Schedule an Appointment with Your Summit Dentist Today
Remember that no dental hygiene routine is complete without cleanings with dentists you trust twice a year. They can give you more tips and product recommendations.
They can thoroughly examine your mouth to find issues before they become severe and expensive to take care of.
Ready to schedule an appointment with a Summit dentist who cares? Contact us today to get started!