Say Goodbye to Dental Anxiety with These 3 Tips from Your Summit Dentist 

 

Did you know that 36 percent of people in the United States fear dental treatment? So whether you've had a bad experience in the past with a Summit dentist, are afraid of dental pain, or don't like the sounds and sensations of being in the dentist's chair, you're not alone when it comes to dental anxiety.  

 

Fortunately, there are various ways you can overcome this anxiety to get the dental care you need for good overall health.  

 

Keep reading to learn how to overcome your dental anxiety with these three simple tips from your favorite dentist!  

 

Let Your Dentist Know 

 

Your first and arguably the easiest step to overcoming dental anxiety is to let your dentist know what you're experiencing. Dentists often encounter patients with dental fears, so there's no shame in letting them know if you're comfortable.  

 

Once they're aware, they'll do everything in their power to help you feel more comfortable. This may mean taking more time to explain to you what they're about to do with your teeth or offering to turn on the television or play the music you like.  

 

Bring Distractions 

 

Not all dentists have televisions or play the radio, but this doesn't mean you can't bring your own entertainment! Consider bringing earbuds and playing your favorite playlist or podcast to keep your mind distracted during the procedure or cleaning.

  

Fidget toys are also great ways to keep your hands busy and to reduce the anxiety you feel, and if a friend or family member can come to converse with you during the appointment, all the better.  

 

Try Mindfulness 

 

Lastly, mindfulness techniques can be incredibly beneficial during your dental appointments. The easiest way to start is to focus on your breath, count from one to ten on each exhale, and then start over when you get to one.  

 

These techniques can greatly reduce your stress because they help quiet your anxious, spiraling thoughts and get your breath back under control, which can contribute to anxiety.  

 

Trust Your Summit Dentist to Help 

 

When it comes to dental anxiety, keep in mind that this isn't an uncommon issue that many adults face in the United States. 

 

With this in mind, you can trust your Summit dentist to understand what you're going through. Let us know you have dental anxieties, and we'll do everything in our power to help you feel welcomed into our office and comfortable.  

 

Ready to schedule a dental cleaning appointment? Contact us today to get started–we can't wait to meet you! 

 

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